Migraine attacks are three times more prevalent in women, likely as a result of hormonal differences. Migraine is very common, affecting one in five women, one in 16 men, and even one in 11 children. Expecting someone to push through or just take your mind off of it is never good advice. Some have infrequent attacks, but others may have frequent disabling attacks. It affects each person differently with a wide range of disease severity. But migraine is a genetic neurologic disease. That it's just a headache and that it's no big deal.
There is a lot of stigma around migraine. Whether you're looking for answers for yourself or someone you love, we are here to give you the best information available. What is it? Who gets it, the symptoms, the diagnosis, and most importantly, the treatment. In this video, we will cover the basics of migraine. Amaal Starling, a neurologist at Mayo Clinic specializing in headache disorders. Do this few times a day till you feel better.Hi, I'm Dr. You can drink freshly brewed peppermint tea or even massage your temples with peppermint oil and leave it on for at least half an hour. Moreover, it's anti-inflammatory properties soothe the nerves. PeppermintA 2008 study published in the Journal of Neuroscience shows that the fragrance of the peppermint herb helps in relieving a headache. Try to make a high-pitched sound and repeat this pattern 3-4 times.Ħ. Breathe in, breathe out, gently press the cartilage and make a humming sound like a bee. It is a very easy pose where you place your index fingers in both your ears. It is essentially a breathing technique where the humming sound vibrations tend to soothe the nerves around the brain and forehead. Sharma, the Brahmri Pranayyam or the Honey Bee Pose is one of the best exercises to treat a headache. Yoga can help in calming the mind and relaxing the blood vessels. Home remedies for migraine: Make a paste with crushed nutmeg powder and water and massage on your forehead
In any case, most health experts suggest adding ginger to your daily diet considering it is a superfood and helps in promoting overall health. Peart advises that you should have 2-4 grams of ginger daily to feel better. Ginger root is known to block prostiglandins, compounds that stimulate muscle contractions and cause a headache. These may not cure migraine completely but they can definitely help in reducing the frequency and intensity.Īuthor Alice Peart suggests that drinking ginger tea helps in coping with the other symptoms of migraine like nausea. We got in touch with an Ayurveda expert for some natural home remedies for migraine that treat the root cause. But if you're constantly dependant on a pack of pills, you're ignoring the real issue that triggers the headache. Having said that, you can't completely rely on your food habits to find the cause of migraine, genetics and environmental factors also appear to play a role. Such foods dilate your blood capillaries and increase the flow to the brain which may cause a migraine attack. Many people have an adverse reaction on consuming dairy products or foods containing sulphites and nitrites like meat, caffeine, chocolate or red wine. Migraine is often triggered by certain food items consumed in the past 24 hours. These factors can be anything from stress and lack of sleep to the kind of food you eat. Therefore, it's not enough to pop a pill to kill the pain but also understand the factors that trigger the headache. In her book, The Complete Guide to Migraine Headaches, author Alice Peart explains that migraine is more than just a headache. So, how can you tell if you have migraine and not just a headache? Keep a lookout for the following common symptoms: Make sure, you consult a doctor before switching to any of these remedies. It is more common in women, usually by a factor of about 2:1, because of hormonal influence." Let's look at the symptoms of migraine and some amazing home remedies that may help you, if not treat it completely. According to the World Health Organisation, "Migraine most often begins at puberty and most affects those aged between 35 and 45 years. The ones that happen if you're suffering from migraine also cause several other unwanted symptoms. Headaches are painful and disabling, but not all of them are the same. Headache disorders are often underestimated and under-recognised but they are one of the most common disorders of the nervous system. Few things are as annoying as a throbbing head.
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